We have led many control room team training sessions teaching non-technical skills. A part of the course are assessments through self-ratings of situation awareness, decision making,
Fatigue can be defined as a complex state characterized by a lack of alertness and reduced mental and physical performance, often accompanied by drowsiness. Each
What is your mission in life and work, and in the control room? In the 1980s I taught from the “Life and Work” Sunday School
How does the food you eat affect your ability to be “fit for duty”? Primarily it is important to provide energy to your body that
I am easily distracted. I am distracted by my personal electronic devices (PED) and I have observed that I am not the only one. I
Good morning! Did you wake singing, “Zippadee-doo-dah, zippadee-a; my, oh my, what a wonderful day”? A good night’s sleep can leave you feeling livelier, with
Plato, in the dialogue Phaedo, introduces the “Theory of Forms” along with other themes. The theory of forms means that for every object in the
Water is the primary foundational component of health. It’s known to be the most important nutrient we take in because it’s involved in every function
“Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one. People learn
Bill Engvall made the phrase, “Here’s your sign” famous when he made us laugh about people not getting the picture, not understanding the obvious. The
“When you have trouble getting out of bed in the morning, remember that your defining characteristic – what defines a human being – is to
For some of our readers, the abuse of drugs may be a very sensitive topic because you or someone you care about has become physically
“You don’t have to turn this into something. It doesn’t have to upset you. Things can’t shape our decisions by themselves.” – Marcus Aurelius Meditations
The term ‘circadian’ comes from the Latin circa meaning around, and diem meaning day. Our bodies go through a fairly predictable series of processes in
Seneca said of himself, “I am not a wise man and I never will be.” One of the Stoic philosophers, Seneca had his share of triumphs
Stonewall Jackson made the song “B.J. the D.J.” famous in 1963. Have you heard it? It tells a story about a friend of the singer
(with appreciation and apologies to Plato) In the “allegory of the cave” by Plato, people have been imprisoned inside a cave their entire lives, tied
Have you been told you snore loudly and often? Do you ever stop breathing or have difficulty catching your breath during sleep? Do you find
He is not a Stoic, but I have been thinking about something Soren Kierkegaard said. Life can only be understood backwards, but it must be
Oh, just look at them . . . isn’t this a heart-warming scene? You can see the connection between them. Do you remember the feelings
If you read previous articles, you might remember I am relating teachings from Stoic philosophy to Control Room Management (CRM) subjects. I have been thinking
Are you one to set goals for yourself at the start of a new year? Even if you haven’t had great success completing the steps
I have thought much about death this week, particularly at night when I tried to sleep. We had client meetings scheduled to work on a
Is Control Room Management Necessary for Operational Excellence? A few months ago, the article, “Is Control Room Management (CRM) necessary?” and used a quote from
Family Gathering In The Lost Country by William Gay, there is a passage about a hospital that is appropriate for those who work shift work
Examined, Unexamined, or Overexamined? The over examined life, Claire, it’s not worth living. – Colum McCann The unexamined life is not worth living. – Socrates
Sleepy Driving Drowsy Driving Prevention Week is scheduled in November. The National Safety Foundation sponsors it and the organization provides information at https://sleepfoundation.org/drowsy-driving. How many
Is It Within Your Reach to Provide Adequate Information? If a thing is humanly possible, consider it to be within your reach. What would Marcus
Fatigue Training and Education Carlette is a pipeline controller in a hazardous liquids pipeline control center. We were providing control room team training for the
Off Duty But Not Resting What shiftworkers do when off duty is a contentious subject. Scarlet Knight and I were leading fatigue risk management training
Is Control Room Management Necessary? I have been reflecting on something Marcus Aurelius wrote in his Meditations: Ask yourself at every moment, “Is this necessary?”
Investigating Fatigue Factors In planning this article, I recalled an operational near miss with my fatigue as the cause. In the 1980s I worked eight
Is Your CRM Program Good or Bad? Most of my time is spent doing Control Room Management (CRM) consulting, and thinking and writing about CRM
Types of Fatigue For work and pleasure, I traveled every week between the first week of February and the last week of May. After I
The Theory of Multiple Causes The “Operating Experience” section of the PHMSA CRM inspection questions (G1-1) outlines a process for “employing a formal, structured approach
How Exercise Affects Sleep When I was a teenager, my best friend’s family had a lake house with a dock and a boat. She and
Kindly Learn from Experience One of my purposes with these articles is to use philosophy in ways that relate to Control Room Management without forcing
Lark or Owl? Are you a lark or an owl? A person who is characterized as a lark or an early bird is one who
Always on the Lookout One of the PHMSA CRM inspection questions (B1-5) contains this bullet point: Shift change operations should not conflict or interfere with
Too Tired to Work Safely Do you show up to work in your pajamas? I was in a control room a few years ago at
Now I Lay Me Down to Sleep The nurse, at last week’s checkup, asked me if I ever had any depressing thoughts. I replied the
Fatigue Management Policies One of the subjects that are supposed to be covered in fatigue management training for controllers and their supervisors is a company’s
Do Not Be Satisfied with Mere Learning The supervisor said, “I just completed my annual online fatigue management training for this year.” He made it
Develop Good Nutrition Habits, Part 2 You usually do what you want to, don’t you? What if you wanted to build better habits? If you
Develop Good Nutrition Habits I am probably the worst Pipeline Performance Group LLC consultant to write an article about developing good nutrition habits. One definition
Everything Flows, Nothing Stands Still Heraclitus was a Greek philosopher of over 2500 years ago. He is one of my favorites, and taught about the
Fatigue Modeling Fatigue risk management would be simpler if we could predict the times when one would become fatigued before one becomes fatigued. One of
Act Well In Your Role I have been reading and studying Stoic philosophy recently. The term derives from the Greek word “stoa” or porch where
A Fresh Start A brand new year begins, and the big baby in the drawing indicates “this is the year for Best Fatigue Management ever.”
An Effective Controller Training Program The Training Program section of the Control Room Management (CRM) regulation states, “Establish a controller training program and review the
Pipeline Performance Group, LLC has reached a significant milestone by completing over 200 workload assessments in control rooms since 2011. While the specific purpose of
An Effective Lessons Learned Program The Operating Experience section of the Control Room Management (CRM) regulation states, “Include lessons learned from the operator’s experience in
Fatigue Training and Education Our Pipeline Performance Group team has developed a classroom-style fatigue management training course which addresses all of the subjects that PHMSA
Take Time to Relax Do you like this month’s picture of the pipeliner taking a bubble bath? Is that one of your relaxation methods? An
Pay Particular Attention to Leak Detection Alarms We performed a mock audit this week with a client. One of the inspection questions, related to workload
Recognizing Fatigue We know intellectually that we need to sleep about eight hours after we have been awake for about 16 hours. My granddaughter does
Sufficiency or Deficiency: A Philosophical Issue One item in the Control Room Management (CRM) alarm management regulation is “addressing deficiencies identified” in the procedures and
Take Time for Fitness Many control rooms have provided either exercise equipment or even added an exercise room for their controllers and other personnel. A
Workload Management Effectiveness How much time do the controllers in your control room spend during a shift performing tasks in the categories listed below? Controlling
Off Duty Chores I met a gas plant operator a few years ago. The plant was in a remote area, so the operators had long
Alarm Management Plan Effectiveness Do you have an alarm management plan? If so, have you determined its effectiveness this calendar year through a review? That
Circadian Rhythms George Gershwin wrote the song “I’ve Got Rhythm” in 1930. In Gershwin’s song he is chipper all the day, happy with his life,
Staying Current on Regulations The series of articles on CRM effectiveness has provided information on general program effectiveness, on roles and responsibilities, SCADA, and fatigue
Do Not Disturb I have been watching “Victorian Slum House” on PBS. A mother and father sleep in one bed. In the same room, a
Fatigue Training/Education CRM Effectiveness While there are no stated requirements to measure the effectiveness of the entire Control Room Management plan, there are two inspection questions
The Self Care Wheel A well-rounded life is important for fatigue management. Getting a proper amount of sleep, every day, is the primary way to
SCADA CRM Effectiveness During our workload and human factors assessments, we evaluate SCADA displays. I asked a SCADA person who builds screens if he was
Morning Jolt How do you prefer to get your caffeine? I can use caffeinated shampoo, shave cream, and after shave first thing in the morning
“When two or more are responsible for something, usually nobody is.” David Allen, Getting Things Done: The Art of Stress-Free Productivity 2001 “Every organization needs
Sleep Versus Fatigue “Katherine Johnson arrived at the office early, went home in the late afternoon to check on her daughters, and then came back
Sleeping less than five hours a day could elevate your risk of being involved in a car accident. In our classroom fatigue training sessions, many
How do you measure the effectiveness of your Control Room Management (CRM) Program? There is no regulatory requirement to measure the effectiveness of any part
How is your liver functioning? Have the holidays disrupted your sleep times, food and drink intake, and exercise routines? I read about a study in
“The servant–leader is servant first… It begins with the natural feeling that one wants to serve, to serve first.” – Robert K. Greenleaf. It must have been around 1982
Did you purchase one of the 78 million fitness trackers sold in the USA in 2015? I have been using a BASIS fitness and sleep
Last month’s article provided some guidance on building a control room team. Have you been using any of that guidance? The purpose of this article
Fatigue modeling is one of the subjects PHMSA mentions that fatigue training should cover. Wouldn’t it be great to know exactly what time you are
How does teamwork take place in your control room? Does teamwork take place in your control room? Controllers are assigned individual responsibilities for a console
A microsleep is a short episode of sleep that occurs when a person is trying to stay awake, but cannot do so any longer. Have
Remember the definition for Team Resource Management (TRM) in pipeline control rooms: TRM includes strategies, knowledge, and skills to make the best use of all
I remember when the proposed Control Room Management regulations were issued in 2008 and the whining by control room managers about this statement: (1) Establish
In the book Grunt: The Curious Science of Humans at War (Mary Roach, 2016), there is a chapter about hearing loss. Ponder this quote from
“It is estimated that 50 to 70 million Americans suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and
By some estimates, a person makes 35,000 decisions a day (WSJ June 11, 2016 “The Cure for Decision Fatigue,” Jim Sollisch). Pipeline companies rely on
It might be counter intuitive to advise avoiding the light, since most studies advise getting a good dose of sunlight to wake us up in
How difficult is it to pay attention? Maintaining attention is a skill, a rapidly diminishing skill in today’s world. One definition of attention is “a
Several of my colleagues pay a great deal of attention to what they eat and drink, the amounts they eat and drink, and when they
The right amount of information at the right time is critical for pipeline controllers and others who are performing safety-critical tasks. In simple terms, situation
According to sleep science, humans cycle through several stages of sleep during a sleep period. Depending on the scientific source, they may divide the sleep
We conducted a public Team Resource Management (TRM) workshop last month and emphasized the importance of using non-technical skills in control rooms. We only had
Judy Riggs, an organizational development expert, taught me how to be a consultant. When I complained about some person or group who did not want
Last month, I suggested this definition for Team Resource Management (TRM) in pipeline control rooms: TRM includes strategies, knowledge, and skills to make the best
Have you read the book or seen the movie “The Big Short?” It is about a few money managers who “shorted” or bet against the
“Team Resource Management” (TRM) is a term I am using instead of “Crew Resource Management” since the pipeline industry loves to use acronyms and CRM
The first American Heart Month was February 1964. One of my uncles, a shift worker in a clay mine, died of a heart attack when
Control Room Team Training is mentioned in a 2015 PHMSA proposed rule, along with multiple other subjects about pipeline safety. Team training can be a
People who are successful at shift work develop strategies to enable them to get an adequate amount of sleep. One strategy is to create an
In these twelve monthly articles about Control Room Management (CRM), I have provided a perspective on all sections of the CRM rule and how companies
The sleep industry is a big business in the United States. IMS Health estimates that spending on pills, products, medical devices, “sleep consultants,” deluxe bedding,
If your company meets the CRM regulations, Operator Qualification requirements, and any other regulatory requirements, will you be satisfied? Will you be confident that controllers
Are you the life of the party, energizing all around you with your enthusiastic repartee and engaging wit? I do not think that describes most
Sid Harrell and I organized and led a two-day “Lessons Learned Summit” for a client. What was its purpose? The purpose was to use incident
Have you ever seen the black dog? In truck driving lore, the black dog supposedly comes when a truck driver has been driving too long
Have you ever showed up for work and there were new features on the SCADA display, new procedures, or new policies that you are supposed
I saw a post on Facebook in which a friend was asking advice on what her husband could do about restless legs syndrome because his
Individual Differences I remember a teamwork training module titled “Appreciating Individual Differences.” Its purpose was to emphasize that people should be able to work well
The Control Room Management (CRM) regulations stipulate that companies shall provide training for controllers and supervisors in recognizing the effects of fatigue. In our classroom
“Back to my Mac.” Wang stretched. “No matter how ergonomic the setup is, I still leave with a sore back from sitting incorrectly, burning wrists
Suppose you walked into a coffee shop or your own kitchen and someone said, “No caffeine for you!” How would you react? Most people would
Do you prefer a dark control room or one that is well lit? Some of us led a classroom fatigue training session earlier this year.
According to the Control Room Management regulations, companies are supposed to provide employees with an opportunity for eight hours of continuous sleep. Are you getting
I have been applying another word that begins with R this past year. It is Release and I have been releasing pounds, possessions, and practices.
Let us think of controllers plying their craft with the goal being ideal operations. They go about their normal duties while looking for things that
April 11, 2019
12pm – 5pm (with lunch included)
Pointe Hilton Tapatio Cliffs Resort
Phoenix, Arizona
$16.95 including shipping and handling. Over forty pipeline companies use the calendar and the twelve monthly articles as part of their fatigue management education.
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